Weigh In record (no journal entry) for 09 November 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2443 kcal
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Fat: 38.73g | Prot: 147.81g | Carbs: 372.12g.
Breakfast: Whele Sports Burro di Arachidi, Albume(Inran), Puertosol Marmellata di Fragole, Prozis Farina d'avena Istantanea. Lunch: Carote, Olio Evo(Project Invictus), Riso (Project Invictus), Petto di Pollo(Project Invictus). Dinner: Olio Evo(Project Invictus), Broccoli(Inran), Riso (Project Invictus). Snacks/Other: Tre Mulini Honey Rings, Pera(Inran), Prime Pappe Crema di Riso, Myprotein Impact Whey Isolate, Zymil Latte Alta Digeribilità senza Lattosio, Fiocchi di Avena(Inran), Prozis Real Whey 100% Whey Isolate, Kellogg's Rice Krispies, Protein+. more...
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Losing 1.4 kg a Week
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miticdone's Weight History
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