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Elenka-777
Journal
09 Nov 22
Elenka-777's Journal, 09 Nov 22
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Weigh In record (no journal entry) for 09 November 2022
76.9 kg
Lost so far:
18.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2022:
819 kcal
Fat: 34.01g | Prot: 45.65g | Carbs: 84.33g.
Breakfast:
Кофе (из Молотых Зерен), Минскхлебпром Хлеб "Пшаничка" Нарезанный, Руккола, Яичница.
Lunch:
Кофе (из Молотых Зерен), Греческий Салат, Картошка Вареная, Куриная Отбивная.
Snacks/Other:
Вода с Лимоном.
more...
2196 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.4 kg a Week
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Elenka-777's Weight History
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