Weigh In record (no journal entry) for 09 November 2022
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77 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1484 kcal
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Fat: 81.63g | Prot: 77.42g | Carbs: 101.36g.
Breakfast: Kaffee. Lunch: Géramont Tomate & Feine Kräuter, Netto Delikatess Hähnchenbrust, Kaufland Geräucherte Lachsforelle, Frischkäse, Filinchen Original. Dinner: Ei, REWE Beste Wahl Cherry Roma Tomaten, Galbani Mozzarella Mini, Ehrmann High Protein Grieß Pudding Natur, Butter, Edeka Schwarzwurzeln, Aldi Leberkäse. Snacks/Other: Küchenmeister Stollen Edel-Marzipan, Kinder Cards, Foodspring Protein Cream Hazelnut & Whey Duo. more...
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Losing 1.1 kg a Week
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chrissy_88's Weight History
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