Weigh In record (no journal entry) for 09 November 2022
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113.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1268 kcal
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Fat: 46.74g | Prot: 112.97g | Carbs: 90.57g.
Breakfast: Hard-Boiled Egg . Lunch: Greek Salad, Chicken Drumstick Meat and Skin . Dinner: All Joy Soya Sauce, Pick n Pay Smoked Chicken Breast, PnP Spinach Stir Fry . Snacks/Other: Rusk, PnP Double Cream Lemon Meringue Flavoured Yoghurt. more...
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Gaining 0.3 kg a Week
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jeandw83's Weight History
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