Weigh In record (no journal entry) for 09 November 2022
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1036 kcal
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Fat: 30.48g | Prot: 121.15g | Carbs: 63.14g.
Breakfast: CP OVOS Albumina 83%, Banana Prata, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Filé de Frango Grelhado, Jasmine Proteína Texturizada de Soja. Snacks/Other: A Tal da Castanha Leite de Aveia, Pão Francês, Ovo Mexido. more...
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Losing 0.9 kg a Week
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josiih12's Weight History
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