Weigh In record (no journal entry) for 09 November 2022
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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931 kcal
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Fat: 30.32g | Prot: 42.02g | Carbs: 137.10g.
Breakfast: Веселый Молочник Сметана 15%, Оливье без Заправки. Lunch: Виноград, Салат с Крабовыми Палочками. Dinner: Рыбный День Горбуша Теша Х/К, Картофель Отварной. more...
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Losing 0.2 kg a Week
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assol300's Weight History
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