Weigh In record (no journal entry) for 05 November 2022
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88.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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370 kcal
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Fat: 8.61g | Prot: 29.48g | Carbs: 44.15g.
Lunch: Куриная Грудка Отварная, Рис Вареный, Огурец (с Кожурой). Dinner: Гречка Отварная. more...
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Losing 0.3 kg a Week
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