Weigh In record (no journal entry) for 09 November 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1224 kcal
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Fat: 44.50g | Prot: 44.83g | Carbs: 174.85g.
Breakfast: Чай с Лимоном, Брест-Литовск Масло Сливочное 82,5%, Алтайская Сказка Крупа Кукурузная. Lunch: Гречка с Курицей. Snacks/Other: Food Master Кефир 2,5%, Морковь, Яблоко Желтое, Арахис, Яблоко Желтое, Хурма. more...
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Gaining 0.2 kg a Week
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Svetlana:) ya's Weight History
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