Weigh In record (no journal entry) for 02 November 2014
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89.1 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1568 kcal
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Fat: 65.24g | Prot: 70.24g | Carbs: 233.55g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Coffee with Milk and Sugar. Lunch: Elephant Brand basmati rice, Black Beans & Rice Burritos, Armstrong cheddar cheese, old, Grimm's 10" Flour Tortillas. Dinner: Schneider's Old Fashioned Smoked Ham, Rold Gold Classic Style Tiny Twists Pretzels, Trophy Peanuts, shelled, salted, roasted, Olympic Dairy organic cream cheese, Bagel, Lindt Dark Chocolate Intense Mint. more...
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2332 kcal
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Exercise:
Housework - 45 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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