Weigh In record (no journal entry) for 02 November 2014
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69.4 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1171 kcal
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Fat: 38.98g | Prot: 45.63g | Carbs: 133.95g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: McDonald's French Fries (Medium), McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Potato Skins Chips. Snacks/Other: Merlot Wine, EAS 100% Whey Protein Powder - Vanilla. more...
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Losing 1.6 kg a Week
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