Weigh In record (no journal entry) for 08 November 2022
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111.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2529 kcal
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Fat: 97.39g | Prot: 135.25g | Carbs: 277.17g.
Breakfast: Yoki Aveia em Flocos, Mãe Terra Farinha de Chia, Power One Pasta de Amendoim Integral, Italac Leite Integral, Abacate. Lunch: Grano Mix Clássico, Gallo Azeite de Oliva Extra Virgem, Urbano Massa de Arroz Penne, Peito de Frango no Forno, Grelhado ou Assado, Gallo Azeite de Oliva Extra Virgem, Grano Mix Clássico, Urbano Massa de Arroz Penne, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo Frito, Isis Creme de Ricota, Jucurutu Queijo de Coalho Light, Pullman Pão Integral , Trio Barra de Proteina Super Choco, Mexerica. more...
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3600 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Race - 40 minutes. more...
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Losing 2.6 kg a Week
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steff2708's Weight History
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