Vettemix's Journal, 18 Aug 09

Weigh In record (no journal entry) for 18 August 2009

112.7 kg Lost so far: 12.1 kg. Still to go: 22.0 kg. Diet followed: Poorly.

View Diet Calendar, 18 August 2009:

939 kcal

Fat: 29.40g | Prot: 108.87g | Carbs: 67.92g. Dinner: rice and beans, steak, ground turkey, Wheat Bread (Reduced Calorie). more...

3259 kcal

Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.3 kg a Week


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Vettemix's Weight History