Weigh In record (no journal entry) for 09 November 2022
|
58.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1185 kcal
|
Fat: 44.90g | Prot: 115.95g | Carbs: 83.28g.
Breakfast: Telur Rebus, Natlab Soy Protein Isolate Vanilla, Haverjoy Havermout Rolled Oat. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Saori Saos Tiram, Sambal Goreng, Bakso Daging Sapi, Nasi Putih, Jagung Kecil/Tunas Jagung, Sawi Hijau, Wortel, Dada Ayam (Kulit tidak Dimakan), Telur. Dinner: Tahu, Tempe. Snacks/Other: Telur, Roma Biskuit Sari Gandum, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiah anwar's Weight History
|