Weigh In record (no journal entry) for 08 November 2022
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1046 kcal
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Fat: 42.54g | Prot: 31.95g | Carbs: 131.97g.
Breakfast: Caffè (Espresso), Scotti Gallette di Riso Integrali, Kiwi, Scotti Gallette di Riso Integrali. Lunch: Zucchine Cotte, Baule Volante Polpette con Ceci Ed Erbe Aromatiche, Frutti di Bosco. Dinner: Conad Salsiccia di Suino, Pasta al Sugo. Snacks/Other: Conad Pane Integrale a Fette, Noberasco Nocciole Sgusciate , Mirtilli. more...
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1458 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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f.cusani's Weight History
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