Weigh In record (no journal entry) for 08 November 2022
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1436 kcal
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Fat: 74.88g | Prot: 61.97g | Carbs: 128.81g.
Lunch: Bernard Matthews Chicken Breast Slices, Jackson's Seeded Bloomer, Alpro Soya Chocolate Dessert, Morrisons Cranberry Sauce, Hellmann's Mayonnaise, Anchor Butter. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Mozzarella Cheese, White Sauce, Tesco Honey Roast Ham Slices, Chicory (Witloof) . more...
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Losing 0.7 kg a Week
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