Weigh In record (no journal entry) for 09 November 2022
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90.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1995 kcal
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Fat: 75.39g | Prot: 159.52g | Carbs: 154.07g.
Breakfast: Hillcrest Fruit & Nut Muesli Bar, The Chia Co Chia Seed, So Good Unsweetened Almond Milk, Rule 1 Whey Blend, Kiwi Fruit. Lunch: My Muscle Chef Chicken & Chimichurri Mayo. Dinner: Light Beer , Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned), Onions, Minced Turkey. Snacks/Other: Chai Latte, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned), Onions, Minced Turkey. more...
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Gaining 0.0 kg a Week
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cdlee311's Weight History
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