Weigh In record (no journal entry) for 08 November 2022
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1347 kcal
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Fat: 32.80g | Prot: 100.69g | Carbs: 159.40g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Valor Cacao Desgrasado, Mercadona Copos de Avena , Miel, Hero Baby Crema de Arroz sin Gluten. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Alioli, Arroz Blanco Cocido. Snacks/Other: Milbona Skyr Natural. more...
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Losing 4.2 kg a Week
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Samuel89CE's Weight History
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