Weigh In record (no journal entry) for 08 November 2022
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55.4 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1245 kcal
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Fat: 58.82g | Prot: 85.25g | Carbs: 97.83g.
Breakfast: Mis Dilimli Tam Yağlı Taze Tost Peyniri. Lunch: Beşamel Soslu Tavuk, Domates Çorbası. Dinner: Haşlanmış Nohut, Ayva. more...
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Losing 0.1 kg a Week
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aygökdeniz's Weight History
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