Weigh In record (no journal entry) for 08 November 2022
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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923 kcal
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Fat: 27.45g | Prot: 51.91g | Carbs: 116.19g.
Breakfast: Pepsi Pepsi Black, Papa Cocida, Carne de Res Molida (Magra 80% / 20% de Grasa), Zanahoria Cocida, Bimbo Pan Blanco (29,6g). Lunch: Frijoles Negros Refritos, SuKarne Hígado Rebanado de Res, Aceite Vegetal Comestible, Cebollas, Sal, Pimienta Negra, Arroz Blanco. Dinner: McCormick Aderezo de Mayonesa, La Villita Manchego, Chimex Jamón de Pavo y Cerdo Cocido, Bolillo. Snacks/Other: Kellogg's Zucaritas. more...
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2105 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours. more...
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Losing 10.5 kg a Week
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