Weigh In record (no journal entry) for 08 November 2022
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93.8 kg
Lost so far: 54.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1480 kcal
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Fat: 57.35g | Prot: 133.78g | Carbs: 145.06g.
Breakfast: Atlhetica Best Whey, Pif Paf Presunto, Queijo Mozzarella, Padaria Pão Francês, Pão Francês. Dinner: Farofa, Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida. Snacks/Other: Queijo Mozzarella, Padaria Pão Francês, Max Titanium Barra Proteína . more...
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Gaining 0.1 kg a Week
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sadayuki's Weight History
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