Weigh In record (no journal entry) for 08 November 2022
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59 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1404 kcal
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Fat: 76.35g | Prot: 108.57g | Carbs: 69.51g.
Breakfast: Similares Zero-Carb Protein, Leche (Leche Entera), Bolillo, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Light (Lata), Siberia Tostada de Pollo Especial. Dinner: Coca-Cola Coca-Cola Light (Lata), Diezmillo, Tortillas de Maíz. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Almendras. more...
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Losing 5.6 kg a Week
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loredeleal74's Weight History
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