Weigh In record (no journal entry) for 08 November 2022
|
80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
2373 kcal
|
Fat: 78.59g | Prot: 191.86g | Carbs: 231.54g.
Breakfast: Egg, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Martin’S Cinnamon Raisin Swirl (Geoffrey). Lunch: Kraft Macaroni & Cheese - Spirals. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|