Weigh In record (no journal entry) for 08 November 2022
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112 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1283 kcal
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Fat: 59.70g | Prot: 73.57g | Carbs: 112.42g.
Breakfast: Hinode Chá H+ Limão. Lunch: Itambé Leite em Pó Integral +Nutri, Hinode Shake. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Gratinada, Spoleto Azeite, Queijo Minas, Ovo Mexido. Snacks/Other: Aviação Manteiga sem Sal, Pão Francês sem Miolo. more...
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Gaining 0.1 kg a Week
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mih.menezes2's Weight History
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