Weigh In record (no journal entry) for 08 November 2022
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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748 kcal
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Fat: 36.48g | Prot: 36.51g | Carbs: 75.25g.
Breakfast: MiraLAX Miralax, Decaffeinated Coffee, Fuji Apples, Skippy Creamy Peanut Butter. Lunch: Favorite Day Bakery Frosted Sugar Cookies, Peanut Butter Cookie with Chocolate, Hershey's Milk Chocolate Kisses (1). Dinner: Swiss Steak. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 3.5 kg a Week
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genealogy.joan's Weight History
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