Weigh In record (no journal entry) for 08 November 2022
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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883 kcal
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Fat: 40.36g | Prot: 40.69g | Carbs: 94.08g.
Breakfast: Çörekotu, Acılı Ezme, Salatalık, Aknaz Taze Beyaz Peynir, Peynes Lor Peyniri, Ceviz, Zeytin, Yumurta Omleti. Lunch: Alıç, Alıç, Ev Yapımı Yoğurt, Elma. Dinner: Karışık Yeşil Salata, Izgara Köfte, Basmati Pilav. Snacks/Other: Muz, Doğadan Yeşil Çay(Sade), Şekersiz Türk Kahvesi. more...
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1624 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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busracavusx's Weight History
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