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kwokkah
Journal
08 Nov 22
kwokkah's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
51.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
303 kcal
Fat: 16.62g | Prot: 15.84g | Carbs: 95.78g.
Dinner:
Хлеб Черный, Авокадо Авокадо, Marketplace Печенье Овсяное Шоколадное.
more...
1422 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kwokkah's Weight History
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