Weigh In record (no journal entry) for 08 November 2022
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125.9 kg
Lost so far: 5.5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1125 kcal
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Fat: 57.21g | Prot: 55.60g | Carbs: 98.80g.
Breakfast: Chicken Feet, Vetkoek. Lunch: White Bread (Reduced Calorie) , Scrambled Egg . more...
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Losing 0.7 kg a Week
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