Weigh In record (no journal entry) for 08 November 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1448 kcal
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Fat: 52.95g | Prot: 18.85g | Carbs: 156.30g.
Breakfast: McDonald's Латте Средний. Lunch: McDonald's Горчичный Соус, Сильпо Картошка Жареная с Чесноком. Dinner: Don Simon Сангрия, Tarta Торт Вафельный. more...
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Gaining 0.0 kg a Week
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