Weigh In record (no journal entry) for 02 November 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2014:
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1192 kcal
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Fat: 35.19g | Prot: 53.12g | Carbs: 162.82g.
Breakfast: Rosinen, Pink Lady Äpfel, Seeberger Mandeln, Alesto Walnusskerne Naturbelassen, Kaffee mit Milch, Tee. Lunch: Olivenöl, Gut & Günstig Lachsschinken, Milfina Milch 1,5% Fett, Gut & Günstig Lachsschinken, Alnatura Dinkelwaffeln, Bofrost Reibekuchen. Dinner: Roastbeef (Nur mager gegessen), Ja! Spagetti. Snacks/Other: Tee ungesüßt, Harrisons Wheat & Nut. more...
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1580 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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channah120's Weight History
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