Weigh In record (no journal entry) for 17 June 2011
|
64.2 kg
Lost so far: 22.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 39.69g | Prot: 62.74g | Carbs: 211.85g.
Breakfast: Dry Roasted Unsalted Almonds, Green Tea Slim Life. Lunch: Green Tea, Almond Breeze Unsweetened Vanilla, Twigs, Flakes & Clusters Cereal. Dinner: Bran Flakes, Almond Breeze Unsweetened Vanilla, Organic Pinto Beans, Deli Style Spicy Brown Mustard, Ovals Hamburger Dill Chips, Red Onions, Tomatoes, Ground Turkey Breast. Snacks/Other: Corona Extra, Lite Kettle Corn, Spiced Chai, Nectarines, 73% Organic Dark Chocolate, Bananas . more...
|
|
2328 kcal
|
Exercise:
Housework - 3 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
Wow what a awesome job you've done....have a healthy weekend..
18 Jun 11 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cmwyrick's Weight History
|