Weigh In record (no journal entry) for 08 November 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1918 kcal
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Fat: 102.10g | Prot: 127.64g | Carbs: 116.46g.
Breakfast: Clight Suco, Couve Manteiga Crua, Ovo Mexido. Lunch: Clight Suco, Hortifruti Salada de Lentilha, Bisteca de Porco Grelhada. Dinner: Margarina, Farinha de Mandioca, Ovo Frito, Chá (Infusão), Bisteca de Porco Grelhada, Vagem Cozida, Banana da Terra. more...
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Losing 0.0 kg a Week
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pripoewr's Weight History
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