Weigh In record (no journal entry) for 07 January 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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616 kcal
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Fat: 23.86g | Prot: 20.43g | Carbs: 78.57g.
Breakfast: Orangensaft, Merry Marmelade Himbeere , Gekochtes Ei, Tee mit Milch und Zucker, Käse, Milfina Butter , Herzberger Ciabattabrötchen. more...
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Losing 1.4 kg a Week
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