Weigh In record (no journal entry) for 08 November 2022
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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478 kcal
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Fat: 22.79g | Prot: 17.04g | Carbs: 50.00g.
Breakfast: Bulgur (Gekookt), Koffie met Melk en Suiker, AH Goudse Kaas Jong Belegen 48+, Roomkaas, Jumbo Luchtige Crackers Naturel, Nestlé Kitkat Mini. more...
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Gaining 0.2 kg a Week
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vandiknaarfit's Weight History
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