Weigh In record (no journal entry) for 08 November 2022
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1256 kcal
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Fat: 30.91g | Prot: 82.18g | Carbs: 165.44g.
Breakfast: Weihenstephan Butter, Чиабатта, Мёд, Metzgerfrisch Salami 1A, Кофе (Эспрессо), Milsani Frische Fettarme Milch 1,5%. Lunch: Milbona Yogos Griechischer Art Pur 2%, Батат (без Соли, без Жидкости, Приготовленный), Селедка. Dinner: K-Classic Kochhinterschinken, Be Light Körniger Frischkäse, Помидоры. Snacks/Other: Голубика, K-Classic Kochhinterschinken, Мандарины. more...
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Losing 1.2 kg a Week
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St. Liubov's Weight History
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