Weigh In record (no journal entry) for 08 November 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1632 kcal
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Fat: 43.87g | Prot: 69.31g | Carbs: 241.53g.
Breakfast: Pastel Blanco Escarchado (Receta Casera o Comprada), Almendras, Yoplait Yogurt Doble Cero Natural, Svetia Stevia, Bimbo Pan Cero Cero, Sanissimo Tostadas de Maíz Horneadas. Lunch: Sanissimo Totopos, Jamón de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada Ranch. Dinner: FUD Jamón Pechuga de Pavo, Lala Crema Light , Sanissimo Salmas (Paquete). Snacks/Other: Dulce de Leche. more...
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Losing 1.5 kg a Week
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luisgutierrezreal's Weight History
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