Weigh In record (no journal entry) for 08 November 2022
|
61.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
751 kcal
|
Fat: 29.02g | Prot: 26.16g | Carbs: 100.87g.
Breakfast: Yumurta Omleti, Elma, Tereyağı, Lavaş. Lunch: Ketçap, Mayonez, Haşlanmış Nohut. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|