Weigh In record (no journal entry) for 08 November 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1411 kcal
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Fat: 56.97g | Prot: 62.16g | Carbs: 159.42g.
Breakfast: Coop Gedeckter Apfelkuchen , Andechser Natur Haltbare Bio Ziegenmilch, Kaffee, Leinsamen, Bergerie Schafquark, Ja! Haferflocken. Lunch: Edeka Protein Wraps, Gut & Günstig Putenschnitzel Paniert, Eisbergsalat. Dinner: Soto Falafel Traditionell. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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