Weigh In record (no journal entry) for 08 November 2022
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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327 kcal
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Fat: 26.75g | Prot: 15.90g | Carbs: 6.40g.
Breakfast: Tirolez Creme de Ricota, Leite de coco, Café, Ovo Mexido. more...
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Losing 0.6 kg a Week
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Poly.Silva's Weight History
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