Weigh In record (no journal entry) for 08 November 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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792 kcal
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Fat: 38.66g | Prot: 56.40g | Carbs: 53.16g.
Breakfast: Aldi Lachsschinken, Dulano Salami, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Fischbrötchen. Dinner: Putenfleisch (Gekocht, Gebraten), Gemischter Salat mit Dressing. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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