Weigh In record (no journal entry) for 08 November 2022
|
81.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1339 kcal
|
Fat: 67.99g | Prot: 57.59g | Carbs: 126.38g.
Lunch: Pwr Коллаген , Сухой Жареный Несоленый Арахис, Пятерочка Яблоко Сезонное , Магнит Банан, Мистраль Каша 5 Злаков на Воде. Dinner: Винегрет, Плов со Свининой, Pwr Коллаген. more...
|
|
890 kcal
|
Exercise:
Exercise Machine - 15 minutes, Circuit Training - 1 hour, Treadmill - 10 minutes, Samsung Health - 22 hours and 35 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verasergeevna29051986's Weight History
|