Weigh In record (no journal entry) for 08 November 2022
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1339 kcal
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Fat: 67.99g | Prot: 57.59g | Carbs: 126.38g.
Lunch: Pwr Коллаген , Сухой Жареный Несоленый Арахис, Пятерочка Яблоко Сезонное , Магнит Банан, Мистраль Каша 5 Злаков на Воде. Dinner: Винегрет, Плов со Свининой, Pwr Коллаген. more...
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890 kcal
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Exercise:
Exercise Machine - 15 minutes, Circuit Training - 1 hour, Treadmill - 10 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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verasergeevna29051986's Weight History
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