Weigh In record (no journal entry) for 08 November 2022
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51.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1598 kcal
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Fat: 38.03g | Prot: 119.27g | Carbs: 210.29g.
Breakfast: Uno X2 Kat Lifli Tava Ekmeği, Lavache Quirit Az Yağlı Üçgen Peynir, Superfresh Ton Balik Light, Salatalık. Lunch: Uno X2 Kat Lifli Tava Ekmeği, Lavache Quirit Az Yağlı Üçgen Peynir, Salatalık, Superfresh Light Ton Balığı. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Kuru İncir, Ceviz, Tavuk Salatası, Elma. more...
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Gaining 0.4 kg a Week
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renklimenklihayat's Weight History
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