Weigh In record (no journal entry) for 08 November 2022
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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894 kcal
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Fat: 16.92g | Prot: 57.05g | Carbs: 128.69g.
Breakfast: ESN Designer Whey Protein - Strawberry, More Nutrition Chunky Flavour Blueberry Cheesecake, Kaufland Mandeln Gemahlen, ATCO Kokosraspel, Leinsamen, Milbona Körniger Frischkäse 0,8%, Kaufland Himbeeren Tiefgefroren . Lunch: Honigmelonen, Uludag Gazoz, Lauch, Limette, Teriyakisoße, Aldi Garnelen, Möhren, Basmati-Reis (Gekocht), Gelbe Paprika. Dinner: Dampfnudel, Dr. Oetker Original Pudding Vanille (144g). more...
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Losing 2.8 kg a Week
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Lana12082016's Weight History
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