Weigh In record (no journal entry) for 08 November 2022
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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805 kcal
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Fat: 32.68g | Prot: 38.22g | Carbs: 89.70g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Nimet Zeytinyağlı Kekikli Ekmek. Lunch: Milka Cookie Sensations , Eti Karam Bitter %70 Kakao. Dinner: Ayçiçek Yağı, Filiz Kelebek Makarna, Tam Yağlı Sade Yoğurt, Tavuk Baget. more...
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Losing 1.4 kg a Week
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