Weigh In record (no journal entry) for 08 November 2022
|
86.8 kg
Lost so far: 28.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
2338 kcal
|
Fat: 89.43g | Prot: 162.12g | Carbs: 216.35g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Frosta Gemüse Bowl Würzige Falafel mit Blumenkohl, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Take It Veggie Vegane Bällchen. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Langnese Capri, Rocka Nutrition No Whey Bar Crispy Nougat. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|