Weigh In record (no journal entry) for 02 November 2014
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2020 kcal
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Fat: 74.78g | Prot: 61.70g | Carbs: 269.83g.
Breakfast: Kellogg's Special K Chocolat au Lait, Kiwi, Lait. Dinner: McDonald's Fanta Orange (Moyenne), McDonald's Pommes-Frites-Sauce, McDonald's Ketchup, McDonald's Hamburger, McDonald's Wrap Poulet Bacon, McDonald's Frites (Grande). more...
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2064 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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