Weigh In record (no journal entry) for 08 November 2022
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98.8 kg
Lost so far: 5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1266 kcal
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Fat: 33.22g | Prot: 44.90g | Carbs: 203.39g.
Breakfast: Kivi Meyvesi, Muz, Buono Bitter Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. Lunch: Tam Buğday Ekmeği, Tarhana Çorbası. Dinner: Fırında Mücver. more...
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Losing 35 kg a Week
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diettimeee's Weight History
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