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horrible horrible plateau.... i notę EVERYTHING I eat:... and I'm completely stuck... calorie cycling doesnt help...
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2019 kcal
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Fat: 58.12g | Prot: 70.42g | Carbs: 295.17g.
Breakfast: Peanut Butter, Carrefour Pain de Mie 6 Céréales, Jam Preserves. Lunch: Subway Steak Végétarien. Dinner: Butter, Carrefour Pain de Mie 6 Céréales, Carrefour Céleri Rémoulade, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Carrefour Barre Céréales Chocolat Noir, Sugar, Nescafé 3 en 1. more...
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2548 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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pucektoja's Weight History
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