Sheawyn's Journal, 08 Nov 22

Weigh In record (no journal entry) for 08 November 2022
91.6 kg Lost so far: 0.9 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:
1418 kcal Fat: 81.81g | Prot: 47.36g | Carbs: 112.07g.   Breakfast: Coffee, Brioche Rolls, Butter, Tomato Sauce, Bacon, Scrambled Egg (Whole, Cooked) . Second Breakfast: Latte Coffee. Lunch: Potato Salad , Beef Empanadas. more...
356 kcal Exercise: Spinning - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
Gaining 1.0 kg a Week



     
 

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Sheawyn's Weight History


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