Weigh In record (no journal entry) for 08 November 2022
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75.4 kg
Lost so far: 11 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1591 kcal
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Fat: 63.87g | Prot: 139.95g | Carbs: 121.00g.
Breakfast: Popp Eiersalat, Popp Thunfischsalat, Goldähren Bauernschnitten, Saure Gurken, Stockmeyer Leberwurst Fein. Dinner: Hähnchenbrust, Tomaten, miree Französische Kräuter, Gekochter Blumenkohl (Fettfrei gekocht), Weiße Champignons (Gebraten), Rote Paprika, Porree, Möhren, Leichter Genuss Mozzarella Halbfettstufe, Zucchini. Snacks/Other: Dr. Oetker High Protein Pudding Vanille. more...
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Losing 0.7 kg a Week
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