Weigh In record (no journal entry) for 08 November 2022
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92 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1739 kcal
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Fat: 86.06g | Prot: 96.33g | Carbs: 151.67g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Grill-Käse, Olivenöl, Gemischter Salat, Grüne Bohnen, Quinoa Gekocht, Gekochtes Ei. Dinner: Milbona Kräuterquark, Hühnerfrikassee, Rotkohlsalat. Snacks/Other: Haribo Lakritz Schnecken, Käse, Äpfel. more...
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Losing 0.3 kg a Week
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schokokuss.70's Weight History
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